Weight training videos

Weight training videos Front Squat – traditional grip Split squat Split Squat Jump Single Leg Squat Single Leg Squat – traditional 45-lb barbell Single Leg Squat- traditional 45lb barbell Single Leg RDL RDL- Romanian Deadlift Overhead Squat Jerk Squat...

Warm-up Protocols

Warm-up protocols Warm-up Protocol for Sprint Track (Start 1h 40min before race time) 20min progressive warm-up (40-laps on 250m, 25-lap on 400m) 46-47×15 -Increase tempo ~every 5min or 10-laps OR 20min progressive warm-up on rollers (road bike) 5min rolling on...

Training Guidelines

Training guidelines Priority #1 is always QUALITY over quantity. If you have limited time in your training session, take the prescribed recovery & finish as many efforts as time allows, but do not shorten the recovery to “squeeze” in ALL efforts. If you are not...

Nutrition Guidelines for Training & Recovery

Nutrition Guidelines for Training & Recovery FUELING IS THE KEY to get the most out of your training for both sprint and endurance athletes. It is important to fuel during your training so that you are tired from the training and NOT low blood sugar. Since our brain...

NDA

Non-Disclosure Agreement (NDA) THIS AGREEMENT dated ___________, by and between Jennie Reed Racing, a cycling coaching service, and athlete __________________(“recipient”). WHEREAS, Jennie Reed Racing and Recipient, for their mutual benefit and pursuant to a working...