Nutrition Guidelines for Training & Recovery

Nutrition Guidelines for Training & Recovery FUELING IS THE KEY to get the most out of your training for both sprint and endurance athletes. It is important to fuel during your training so that you are tired from the training and NOT low blood sugar. Since our brain...

NDA

Non-Disclosure Agreement (NDA) THIS AGREEMENT dated ___________, by and between Jennie Reed Racing, a cycling coaching service, and athlete __________________(“recipient”). WHEREAS, Jennie Reed Racing and Recipient, for their mutual benefit and pursuant to a working...

Inclement weather training alternatives

Inclement weather training alternatives Outdoor-Indoor Training Conversions for Inclement Weather Follow the guidelines below for converting your outdoor training sessions to indoor training sessions. Any type of trainer will work. If training schedule specifies: 1)...

Improve your sleep | Improve your recovery

Improve your sleep Improve your recovery Track your sleep There are many affordable sleep-tracking devices on the market now. At the bottom of the page, you’ll find a few links to ones that we love. Choose one that fits your budget and start tracking your sleep....

Athlete Resources

Welcome Welcome to the Jennie Reed Racing’s athlete resource page. All documents can be downloaded and printed out. There are a couple of documents that you will need to download and sign to get started as a new athlete. All other documents are here to help you become...