by jfipy | Jan 7, 2020 | Athlete Interviews
jfipy How did you get into the sport of cycling? I grew up right outside of Trexlertown, PA which is the home of the Valley Preferred Cycling Center. My family had always been riding. When I was growing up we had two tandems, one piloted by my mom and one piloted by...
by jfipy | Jan 8, 2018 | Athlete Resources
What to expect Welcome to Jennie Reed Racing We are honored and excited to start working with you to achieve your goals. Below are a few guidelines on what you can expect from us as well as what we ask of you during our relationship. Training Log Upload your daily...
by jfipy | Dec 20, 2017 | Athlete Resources
Weight training videos Front Squat – traditional grip Split squat Split Squat Jump Single Leg Squat Single Leg Squat – traditional 45-lb barbell Single Leg Squat- traditional 45lb barbell Single Leg RDL RDL- Romanian Deadlift Overhead Squat Jerk Squat...
by jfipy | Dec 20, 2017 | Athlete Resources
Warm-up protocols Warm-up Protocol for Sprint Track (Start 1h 40min before race time) 20min progressive warm-up (40-laps on 250m, 25-lap on 400m) 46-47×15 -Increase tempo ~every 5min or 10-laps OR 20min progressive warm-up on rollers (road bike) 5min rolling on...
by jfipy | Dec 20, 2017 | Athlete Resources
Training guidelines Priority #1 is always QUALITY over quantity. If you have limited time in your training session, take the prescribed recovery & finish as many efforts as time allows, but do not shorten the recovery to “squeeze” in ALL efforts. If you are not...
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