Athlete Interview: Elspeth Huyett

Athlete Interview: Elspeth Huyett

jfipy How did you get into the sport of cycling? I grew up right outside of Trexlertown, PA which is the home of the Valley Preferred Cycling Center. My family had always been riding. When I was growing up we had two tandems, one piloted by my mom and one piloted by...

What to expect

What to expect Welcome to Jennie Reed Racing We are honored and excited to start working with you to achieve your goals. Below are a few guidelines on what you can expect from us as well as what we ask of you during our relationship. Training Log Upload your daily...

Weight training videos

Weight training videos Front Squat – traditional grip Split squat Split Squat Jump Single Leg Squat Single Leg Squat – traditional 45-lb barbell Single Leg Squat- traditional 45lb barbell Single Leg RDL RDL- Romanian Deadlift Overhead Squat Jerk Squat...

Warm-up Protocols

Warm-up protocols Warm-up Protocol for Sprint Track (Start 1h 40min before race time) 20min progressive warm-up (40-laps on 250m, 25-lap on 400m) 46-47×15 -Increase tempo ~every 5min or 10-laps OR 20min progressive warm-up on rollers (road bike) 5min rolling on...

Training Guidelines

Training guidelines Priority #1 is always QUALITY over quantity. If you have limited time in your training session, take the prescribed recovery & finish as many efforts as time allows, but do not shorten the recovery to “squeeze” in ALL efforts. If you are not...